Seaweed<\/a> began to be better known in Western countries thanks to sushi, although in Japan it is a food that is consumed very frequently. They are a source of vegetable protein, fiber and vitamins. In addition, they are easy to digest and contain very few calories, which your intestine will be grateful for. The most common way to eat seaweed is usually as a side dish, as a salad, dressed with soy and sesame seeds. Otherwise, you can always opt for sushi, which is just as healthy and delicious. There are many types of seaweed, but here are the most important ones:
\nNori seaweed. It is mainly known for its use in the preparation of sushi, although it can also be consumed in soups or as a snack.
\nKombu seaweed. Widely consumed in the northwest region of Asia, it is usually used in soups, stews or salads.
\nWakame seaweed. It has become very popular thanks to the appearance of poke bowls, it is usually used as an accompaniment or in salads, with a dressing made from soy sauce and seeds.<\/p>\nCHOY SUM\u00a0<\/strong>
\nIt is a vegetable that is characterized by having a flavor similar to spinach and chard, and is often used in saut\u00e9ed dishes. It is an ingredient rich in fiber and minerals such as calcium, iron and magnesium, its origin is in China and it is recognized by its small yellow flowers. Despite its similarities to chard, it belongs to the cabbage family. It is often used in soups, stir-fries or salads, as it gives them a crunchier texture.<\/p>\nJAPANESE CHIVES OR NEGI<\/strong>
\nThe Japanese spring onion is actually a type of leek that is highly valued for its versatility in the kitchen. The useful part of this food is its white stem and a small part of the greenery. It can be used both in hot dishes, salads or as part of a dressing to add extra flavor and aroma to the recipe.<\/p>\nDAIKON TURNIP<\/strong>
\nThe daikon turnip is a type of root of Japanese origin with great diuretic and depurative properties. Its use in cooking also covers many dishes such as stir-fries, soups, baked food garnishes, etc.. Its flavor is similar to the radish we eat in the West, but with a spicier touch.<\/p>\nFRESH EDO OR TARO<\/strong>
\nThe edo or taro is a type of tuber similar to a turnip but with brown skin. It is native to tropical regions, so it is an ingredient widely used in the cuisine of these places, the inside of this tuber is white and the way to cook it is usually similar to the way Westerners use to cook potatoes, so making taro chips can be a way to indulge ourselves while maintaining a healthy diet. Its nutritional value is characterized by being high in carbohydrates and very low in fat.<\/p>\n","protected":false},"excerpt":{"rendered":"Eating vegetables has always been associated with following a diet, something that generally seems rather boring. However, vegetables are not just lettuce, spinach or chard. There are varieties of vegetables we don’t even know about that can add special touches to our dishes to make them a healthy but tasty… Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":11257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[],"class_list":["post-11254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asian-cuisine"],"yoast_head":"\nList of exotic vegetables you can buy in Spain - Oriental Market<\/title>\n<meta name=\"description\" content=\"Eating vegetables has always been associated with following a diet, something that generally seems rather boring. However, vegetables are not just\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"List of exotic vegetables you can buy in Spain - Oriental Market\" \/>\n<meta property=\"og:description\" content=\"Eating vegetables has always been associated with following a diet, something that generally seems rather boring. However, vegetables are not just\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/\" \/>\n<meta property=\"og:site_name\" content=\"Oriental Market\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T09:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T09:19:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.orientalmarket.es\/wp-content\/uploads\/2021\/05\/listado-verduras-exoticas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"655\" \/>\n\t<meta property=\"og:image:height\" content=\"368\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oriental\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oriental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"List of exotic vegetables you can buy in Spain - Oriental Market","description":"Eating vegetables has always been associated with following a diet, something that generally seems rather boring. However, vegetables are not just","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/","og_locale":"en_US","og_type":"article","og_title":"List of exotic vegetables you can buy in Spain - Oriental Market","og_description":"Eating vegetables has always been associated with following a diet, something that generally seems rather boring. However, vegetables are not just","og_url":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/","og_site_name":"Oriental Market","article_published_time":"2021-06-03T09:30:45+00:00","article_modified_time":"2025-02-11T09:19:11+00:00","og_image":[{"width":655,"height":368,"url":"https:\/\/www.orientalmarket.es\/wp-content\/uploads\/2021\/05\/listado-verduras-exoticas.jpg","type":"image\/jpeg"}],"author":"Oriental","twitter_misc":{"Written by":"Oriental","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/","url":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/","name":"List of exotic vegetables you can buy in Spain - Oriental Market","isPartOf":{"@id":"https:\/\/www.orientalmarket.es\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/#primaryimage"},"image":{"@id":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.orientalmarket.es\/wp-content\/uploads\/2021\/05\/listado-verduras-exoticas.jpg","datePublished":"2021-06-03T09:30:45+00:00","dateModified":"2025-02-11T09:19:11+00:00","author":{"@id":"https:\/\/www.orientalmarket.es\/en\/#\/schema\/person\/266d0263dcaff299ffe44320e8813d7b"},"description":"Eating vegetables has always been associated with following a diet, something that generally seems rather boring. However, vegetables are not just","breadcrumb":{"@id":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/#primaryimage","url":"https:\/\/www.orientalmarket.es\/wp-content\/uploads\/2021\/05\/listado-verduras-exoticas.jpg","contentUrl":"https:\/\/www.orientalmarket.es\/wp-content\/uploads\/2021\/05\/listado-verduras-exoticas.jpg","width":655,"height":368},{"@type":"BreadcrumbList","@id":"https:\/\/www.orientalmarket.es\/en\/list-of-exotic-vegetables-you-can-buy-in-spain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.orientalmarket.es\/en\/"},{"@type":"ListItem","position":2,"name":"List of exotic vegetables you can buy in Spain"}]},{"@type":"WebSite","@id":"https:\/\/www.orientalmarket.es\/en\/#website","url":"https:\/\/www.orientalmarket.es\/en\/","name":"Oriental Market","description":"Oriental products and recipes blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.orientalmarket.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/www.orientalmarket.es\/en\/#\/schema\/person\/266d0263dcaff299ffe44320e8813d7b","name":"Oriental","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.orientalmarket.es\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cc254134cddf09ebc30f2607b2fc7451","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc254134cddf09ebc30f2607b2fc7451","caption":"Oriental"}}]}},"_links":{"self":[{"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/posts\/11254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/comments?post=11254"}],"version-history":[{"count":4,"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/posts\/11254\/revisions"}],"predecessor-version":[{"id":30306,"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/posts\/11254\/revisions\/30306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/media\/11257"}],"wp:attachment":[{"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/media?parent=11254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/categories?post=11254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orientalmarket.es\/en\/wp-json\/wp\/v2\/tags?post=11254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/a>
<\/a>
<\/a>
<\/a>
<\/a>
<\/a>
<\/a>
<\/a>
<\/a>