{"id":14676,"date":"2021-10-11T09:52:59","date_gmt":"2021-10-11T09:52:59","guid":{"rendered":"https:\/\/www.orientalmarket.es\/?p=14676"},"modified":"2021-10-11T09:52:59","modified_gmt":"2021-10-11T09:52:59","slug":"recette-de-la-creme-de-haricots-mungo-et-de-legumes","status":"publish","type":"post","link":"https:\/\/www.orientalmarket.es\/fr\/recette-de-la-creme-de-haricots-mungo-et-de-legumes\/","title":{"rendered":"Recette de la cr\u00e8me de haricots mungo et de l\u00e9gumes"},"content":{"rendered":"

Ingr\u00e9dients pour 4 personnes pour cette d\u00e9licieuse recette japonaise<\/h2>\n

200 g de haricots verts de soja (haricots mungo), 100 g de potiron, 100 g de sauce tomate, 1 gros oignon, \u00bd poireau, ail, paprika doux, EVOO et sel, 2 litres de bouillon (volaille ou l\u00e9gumes) et cumin.<\/p>\n

Comment r\u00e9aliser cette recette japonaise<\/a><\/h2>\n

Facile, simple et amusant – profitez-en !<\/p>\n

    \n
  1. Faites tremper le soja vert dans de l’eau froide pendant environ 12 heures.<\/li>\n
  2. Faire sauter l’oignon et le potiron hach\u00e9s, l’ail, le poireau et la sauce tomate. Ajoutez une pinc\u00e9e de paprika doux et ajoutez le soja hydrat\u00e9 \u00e9goutt\u00e9. Couvrir d’eau ou de bouillon et porter \u00e0 \u00e9bullition.<\/li>\n
  3. Lorsque l’eau arrive \u00e0 \u00e9bullition, baissez le feu et laissez mijoter lentement, en veillant \u00e0 ce que les graines de soja soient toujours recouvertes d’eau. Faites cuire pendant environ 10 minutes pour permettre aux ar\u00f4mes de se m\u00e9langer.<\/li>\n
  4. Retirez la casserole du feu. Ajoutez le cumin et le paprika. Laissez reposer, couvert, pendant une dizaine de minutes.<\/li>\n
  5. Mixez ensuite avec un blender jusqu’\u00e0 obtenir une cr\u00e8me fine.<\/li>\n
  6. Corriger la salinit\u00e9 si n\u00e9cessaire.<\/li>\n
  7. Servez chaud.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingr\u00e9dients pour 4 personnes pour cette d\u00e9licieuse recette japonaise 200 g de haricots verts de soja (haricots mungo), 100 g de potiron, 100 g de sauce tomate, 1 gros oignon, \u00bd poireau, ail, paprika doux, EVOO et sel, 2 litres de bouillon (volaille ou l\u00e9gumes) et cumin.<\/p>\n","protected":false},"author":2,"featured_media":14677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[311],"tags":[],"class_list":["post-14676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"yoast_head":"\nRecette de la cr\u00e8me de haricots mungo et de l\u00e9gumes - Oriental Market<\/title>\n<meta name=\"description\" content=\"Ingr\u00e9dients pour 4 personnes pour cette d\u00e9licieuse recette japonaise 200 g de haricots verts de soja (haricots mungo), 100 g de potiron, 100 g de sauce\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orientalmarket.es\/fr\/recette-de-la-creme-de-haricots-mungo-et-de-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de la cr\u00e8me de haricots mungo et de l\u00e9gumes - 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